While varicose veins is a condition that causes an aesthetic concern for many, there are a lot who actually feel pain and discomfort in dealing with this condition. Buying pain medications from their neighborhood pharmacy in Orange, NJ is usually their first course of action.
But, preventing varicose veins is definitely better than curing it. Instead of going to the drugstore in Orange, NJ every time you feel pain brought by varicose veins, here are some tips you can do to help prevent such condition from worsening:
- Do not stay in one position for a long time.
Standing or sitting in prolonged periods can lead to blood pooling in the veins of your lower extremities. This ultimately leads to varicose veins. To counter this, you need to move regularly. Avoid staying in a single position for long periods of time.
If your job involves a lot of sitting or standing, try to incorporate small exercises into your routine. These exercises should focus on stretching, rotating, and moving certain parts of your body, especially the lower extremities around.
Elevating your feet for a few minutes every day will also do you good. It can help minimize swelling in the ankles.
- Get plenty of exercises.
Exercising is beneficial to everyone, especially those with varicose veins. Exercising can help improve blood circulation all over the body. At the same time, exercising also helps you maintain a healthy weight which can ease the pressure on your lower extremities. You can try out walking, yoga, and swimming. Be consistent in following an exercise regimen. Even 30 minutes a day will do.
- Watch what you eat.
Diet surely plays a huge role in preventing varicose veins from worsening. Consume foods that are ideal for improving blood flow, such as fruits and vegetables. Make sure to avoid too much added or processed sugars, too.
If necessary, you might need to take supplements for additional nutrients that your body lacks. Check with your doctor or pharmacy staff about which supplements are suitable for you.
- Consider your wardrobe choices.
What you wear also matters. Try wearing loose fitting clothes where your body and your general movements are not restricted. Also, if possible, avoid wearing high heels for a long time. Tight clothes and high heels can make varicose veins worse.
- Wear compression stockings.
You can also wear compression stockings that you can buy from your one-stop pharmacy in Orange, NJ. Compression stockings are specifically designed to improve blood circulation and reduce swelling and pain from varicose veins. A doctor’s prescription is often necessary to make this purchase.
For reliable and quality compression stockings, visit E & M Pharmacy. Aside from our wide inventory of compression stockings, we are also a neighborhood drugstore in Orange, NJ committed to helping you achieve your health goals. Call us now!